Whitemud Location: (780) 989-8802

Heritage Valley Location: (780) 989-8809





Group Classes

Our group classes work to restore and reinforce optimal movement patterns while simultaneously challenging your physical and mental strength. These classes are intelligently designed to accommodate everyone from beginner lifters to advanced athletes. Our coaches often incorporate more unique technical work, such as utilizing barbells or speed and agility drills on our turf, than is typically found in standard group classes. Our small class sizes will also allow our coaches to optimize their attention to you to keep you moving well and keep you safe during any especially technical activities.

Class Options:

     Adult Group Classes

  • Accelerate
  • Strong Saturdays
  • Sunday SISU

     Youth Group Classes

  • Youth Performance