• Targeted Physical Therapy
  • Personalized Recovery Treatment
  • Maximized Physical Potential
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overcoming daily stress

Let Massage Therapy Dissolve Daily Stress and Strain

Massage therapy uses the healing power of touch to help alleviate:

  • Stress, burnout and fatigue
  • Elevated heart rate and high blood pressure
  • Tense, sore and strained muscles
  • Difficulty falling asleep or staying asleep
  • Lack of energy to do the things you want to do
massage therapy

Massage Therapy Relieves Pain and Encourages Healing

With massage therapy, our trained and certified massage therapists will use touch, pressure and motion to manipulate the soft tissues of your body, relaxing tensed muscles and relieving stress in other areas. Your massage will reduce stress, improve blood flow and lower your heart rate, leaving you with a relaxed sense of calm and well-being.

Massage is More Than Just Relaxing

Beyond simply feeling wonderful, massage therapy helps activate the body’s natural healing and restorative process. Releasing stress and eliminating tension in the body helps to reduce or even eliminate pain, while increased blood flow helps your muscles and tissues work at their optimal levels. Massage therapy at Propel Performance Institute encompasses a wide variety of massage types, including:

  • Sports Massage
  • Hot stone Massage
  • Myofascial Release
  • Cupping Massage
  • Prenatal Massage
  • And other techniques

Our Foundation

The Relentless Pursuit of a Better You

Unlike other clinics, our foundational concept of RESTORE-MOVE-PERFORM is based on a functional model that corrects and improves basic movement patterns before building strength, power, endurance, speed, and technical skill in order to prevent injuries due to compensation.

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A more complete recovery and prevention of future injuries can be achieved by identifying faulty movement patterns.

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Correctly retraining movement patterns creates a foundation to effectively build athletic performance on.

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Execution of your activities is more efficient and results in better outcomes in the gym and in activity directly.

Team Approach

From Injury to Excellence

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Making the Journey Takes a Knowledgeable Team

At Propel Performance Institute, our comprehensive team approach supports our clients’ journey from rehabilitation to optimal results. We’ll help you understand the root cause of your problem, develop a personalized plan to fix it, and inspire you to push beyond what you’ve done in the past.

You are at the centre of everything we do. Our passion is helping our clients achieve their highest potential–helping them break through their obstacles to live fuller, more empowered lives on the field and off.

Years of Service
Highschool to Varsity Scholarships
Elite Athletes
Patients Treated

Everyday We Help Athletes Reach Their Potential

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how it works

Your Pathway To Pain-Free Performance


Book Your Appointment

Click the button below to find a time that best suits your busy schedule.


Create Your Plan of Action

Talk with our expert staff to design a plan that’s personalized to meet your performance and recovery goals.


Conquer Your Goals

Enjoy your loss of pain, improved mobility and reach performance peaks you’ve never reached before.

pain relief

Enjoy Relief From All The Painful Conditions Holding You Back

  • Back pain
  • Shoulder pain
  • Neck pain
  • Knee pain
  • Headache
  • Nerve pain
  • Hip pain
  • Chest and rib pain
  • Muscle pain
  • Joint pain
  • Motor vehicle injuries
  • Repetitive stress injuries
  • And many others…

Insurance Partners

Direct Billing Saves You Time and Aggravation

We work with a wide variety of major insurance carriers. Depending on your coverage, you may receive services with no out-of-pocket cost to you!

Experienced Therapists

Meet a Few of Our Key Players

Frequently Asked Questions

Diagnosing your problem correctly is the first step in your recovery and transformation. The expert team we’ve assembled at Propel Performance Institute has the experience and expertise to understand exactly what’s going on with your body, whether it’s assessing an injury for rehabilitation or preparing you for the next step towards peak performance.

Doing your part in your journey starts with understanding the mechanics of your issue or injury. Once we’ve diagnosed the problem, our team will teach you exactly what you can do to maximize the rehabilitation and performance-enhancing process. And we won’t simply tell you what to do–we’ll show you exactly how to do it and coach you on as you invest in your improvement.

The process of rehabilitation after an injury or taking your performance to new levels depends heavily on what your goals are, what condition you’re starting in and how much you’re prepared to invest in the process. The team at Propel Performance Institute will work with you to design a personalized program of progress that you’re in control of.


Propel Sports Physical Therapy

Propel Performance Institute is a South Edmonton based treatment clinic that’s been serving our community for over 14 years. Contact us today to get started on your road to tomorrow.

Heritage Valley Location

Unlock Your Athletic Potential With Pain-Free Performance